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Hej undrar om millas mat har ändrat sin sida då man inte kan hitta något?? Någon som vet om hon har ny sida?? Tacksam för svar då hon har sååå många härliga recept// lotta
Otroligt Gott på Kosmos! Jag brukar ta hamburgaren med ost och bacon som tillbehör till basen som oftast är någon form av gratäng. Blir alltid så mätt och orkar inte äta upp allt, så fett och gott!
Hur mycket kolhydrater får Man äta på en dag ?
Jag äter inte rött kött (gris o nöt), men allt annat. Hur funkar lchf då?
Kan inte köpa pofiber i Madrid,Spanien. Kan jag utesluta det i recepten eller byta ut mot något annat?
Överlägset bästa knivar om ni frågar mig - Victorinox!
Att knapersteka bacon i mikron går alldeles utmärkt. Lägg några lager med hushållspapper på tallriken och lägg ut baconskivor på och stek i någon minut, varierar. Hämtat från någon Lchf-sida.
104 kilo här, på 159 cm... Jag skulle må riktigt dåligt om jag inte promenerade varje dag. Det är en hemsk känsla att inte orka gå, bli flåsig och trött. En timmes promenad i kuperad terräng några gånger i veckan plus minst 40 min (ibland (20+20 från och till bilen när jag ska till lärcenter) med lite uppförbacke räcker för att jag nu kan kånna att jag har mycket mer ork. Det är gynnsamt för lungor och hjärta och sänker mitt höga blodtryck. Jag slipper ryggvärk och annan värk som jag får om jag bara sitter hemma i soffan. Om någon avskyr att röra på sig, kan jag bara uppmana dig att börja gå ut i skogen eller i annan natur, börja med 20 min per dag! Det räcker för att förbättra konditionen och sedan vill du bara gå mer och mer. Jag bryr mig inte om om motionen gör om jag går ned bättre i vikt eller ej, jag kan inte vara utan den.
Jag handlar Garant i stort sett allt, mjölk grädde smör och kött för att bara nämna några varor
Fins inte längre
Tänkte börja med denna kosten. Jag har diabetes med insulin, är det farligt, jag vill absolut inte gå ner i vikt, gör alla det???
jätte bra bok! Skaffade den nog på plusbok för et billigt medlem pris http://www.plusbok.se/frisk-med-lchf-luncher-och-smaaraetter-sofie-hexeberg-birthe-storaker-9789172412378/
Dom finns inte som nätbutik längre, väldigt synd...
Jag tänker köra lite LCHF/raw fusion och byta ut sötningsmedel som finn i recepten mot frukt eller bär istället. Morötter och övermogna bananer är sött eller dadlar, russin och fikon. Det tror jag är bättre och mer naturligt.
Boken är helt okej och har många bra recept, vilket väl är huvudsaken, men den verkar tyvärr inte ha blivit korrekturläst...
Vilket skräp! Modifierad stärkelse i det mesta. Nej tack!
Hej Anna! Skulle detta vara fel forum så får du slänga detta mail! Men jag testar :-) Katarina heter jag och är en gammal jo-jobantare (44 år ;-). Har dina böcker och är väldigt nöjd med både goda recept och fina bilder. MEN. Nu har jag kört LCHF sen maj -13 och INGENTING händer med min vikt (fast jag tror att det går uppåt just nu man jag väger mig inte för att jag blir så knäckt). Jag vet att kvinnor med min bakgrund och ålder kan ha svårt att gå ner i vikt men vad ska vi göra då? Här hälsopedagog och har alltid tränat ganska mycket, i dagsläget ca 3 pass i veckan samt cyklar till och från jobbet (25 min i snabbt tempo åt båda håll). Har testat strikt (under 5% kolhydrater), tagit bort alla mjölkprodukter och nötter, och alkohol. Vad mer kan man göra (nu väntar en Thailandsresa i jul och jag börjar bli desperat!!!) är nästan på väg att köra Itrim eller nån annan svält historia men jag vet ju att det inte heller funkar i längden. Så jag bara undrar ska jag och sånna som mig aldrig kunna bli smal och stanna där? Just nu verkar det som om jag inte kan komma nånstans med vikten förutom UPP. Tack så länge Anna! Med vänliga hälsningar Katarina



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